Retire your social media addiction, your phone, and the scroll: so you can get a roll of doing the s**t that actually matters instead.

A new path to curb your scrolling addiction. Yes, this is a book all about helping you scroll less, but no this is not the same old advice. "Block all the apps" "Delete your phone!" - what? "Make your phone grayscale!" - no no no...

How about this: Become someone else, someone better. Become the person who doesn't need to delete any of the apps. Because you simply have better things you'd rather be spending your time on and you spend your time on those things. Align your ideal self with your ideal priorities. This book is setup to help you do just that, with a new path. One led by your own interests and genuine curiosities.

book outline:

pre crap test: how addicted are you to your devices right now, on a scale of 1 to 10?

section 0: the situation
Chapter 1: you are not the problem
Chapter 2: you can control your fate
Chapter 3: reduce courage depletion

section 1: new paradigm
Chapter 4: keep scrolling: consume
Chapter 5: get rolling: create, curate, contribute
Chapter 6: the maker mindset
Chapter 7: the modern librarian
Chapter 8: quitting smoking
Chapter 9: becoming someone else

section 2: entrapment
Chapter 10: danger sense
Chapter 11: the fear of being bad
Chapter 12: success trap
Chapter 13: dopamine addict
Chapter 14: prescriptions
Chapter 15: your unique control
Chapter 16: you have enough time
Chapter 17: boring stuff matters
Chapter 18: online hot potato
Chapter 19: the need to consume
Chapter 20: consumption decay

section 3: rewiring
Chapter 21: you must believe
Chapter 22: rewire your brain to enjoy work
Chapter 23: reworking dopamine
Chapter 24: taking quiet time
Chapter 25: do your best
Chapter 26: pulling a reverse UNO
Chapter 27: affordability
Chapter 28: you are what you tell yourself you are
Chapter 29: consume cleaner

section 4: revelations
Chapter 30: your journey so far
Chapter 31: the new you
Chapter 32: character selection

post crap test polling: short 2 questions, 30 second reflection

afterwords:
- thank you
- side effects of making this book and an app to help people consume less.
- do not lose hope for yourself, it’s okay to be afraid.
- giving up on giving up (short series)
- daily message to love thyself & final salutations

End Result: Reader now has actionable advice they can go out into the world with and a new frame of they can use to rebirth their identify of a scroll addict to a curiosity quencher: an Intentional framework for navigating their toolkit of what used to be ‘endless distractions’ and is now ‘useful frameworks for quenching their curiosity’.